These grilled eggplant stacks are a delightful Mediterranean-inspired dish. Layers of smoky eggplant, creamy ricotta, and juicy tomatoes are beautifully finished with fresh microgreens, making this recipe perfect as an appetizer or light meal.
Why Choose This Recipe?
This dish is a healthy and visually stunning way to enjoy classic Mediterranean flavors. The combination of grilled eggplant, creamy ricotta, and fresh microgreens creates a balance of textures and flavors.
Ingredients:
1. 1 medium eggplant, sliced into 1 cm rounds
2. 200 g ricotta cheese
3. 2 medium tomatoes, sliced
4. Microgreens (e.g., basil or cilantro) for garnish
5. 1 tbsp olive oil
6. Salt and pepper to taste
Instructions:
1. Prepare the eggplant: Lightly brush the eggplant slices with olive oil and season with salt and pepper.
2. Grill the eggplant: Heat a grill pan over medium heat. Grill the eggplant slices for 2-3 minutes on each side until tender and slightly charred. Let them cool.
3. Assemble the stacks: Place one grilled eggplant slice on a plate, add a dollop of ricotta, and top with a tomato slice. Repeat the layers, finishing with a dollop of ricotta.
4. Garnish: Sprinkle with microgreens for a fresh and vibrant finish.
5. Serve: Arrange the stacks on a serving plate and enjoy warm or at room temperature.
Tips for Perfect Stacks:
Use ripe, firm tomatoes for the best flavor and texture.
Add a drizzle of balsamic glaze for extra depth of flavor.
For a more robust dish, sprinkle grated Parmesan on top before serving.
What Makes Them Special?
These grilled eggplant stacks are a perfect blend of smoky, creamy, and fresh flavors. The microgreens not only enhance the presentation but also add a touch of elegance and freshness to the dish.
For more healthy recipes, visit Nutrition, Wellness Eats, and Health Journal.
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