Enjoy a healthy and delicious lunch with grilled tuna and a refreshing salad. This dish combines the rich taste of grilled tuna with the peppery flavor of arugula and the sweetness of fresh tomatoes. Perfect for a balanced and light meal, it’s easy to prepare and packed with nutrients. Let’s get started!
Recipe: Grilled Tuna with Arugula and Tomato Salad
Ingredients:
1. 1 tuna steak (around 150g)
2. 2 cups fresh arugula
3. 1 cup cherry tomatoes, halved
4. 1 tablespoon olive oil
5. 1 teaspoon lemon juice
6. Salt and pepper to taste
7. Optional: Fresh herbs like parsley or basil
Instructions:
1. Prepare the Tuna: Season the tuna steak with salt and pepper on both sides.
2. Grill the Tuna: Heat a grill pan over medium-high heat. Lightly brush it with olive oil. Grill the tuna for 2-3 minutes per side for a medium-rare finish, or longer if preferred. Remove and let it rest.
3. Make the Salad: In a large bowl, combine arugula and cherry tomatoes. Drizzle with olive oil and lemon juice, then toss gently to coat evenly.
4. Assemble the Dish: Place the salad on a plate and top with the grilled tuna steak. Garnish with fresh herbs if desired.
5. Serve immediately and enjoy a flavorful, healthy lunch.
Why Choose This Grilled Tuna with Arugula and Tomato Salad?
Grilled tuna with arugula and tomato salad is a quick, nutritious, and satisfying lunch. The tuna provides lean protein, while the salad offers a burst of freshness.
For more healthy lunch ideas, explore the Wellness Eats section. Visit Nutrition to learn more about the benefits of tuna, arugula, and tomatoes. Check out the Health Journal for lifestyle tips and healthy meal inspirations. Enjoy every bite of this wholesome dish!
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