Are you looking for a healthy meal idea that’s easy to prepare but still delicious and nutritious? This recipe for chicken breast with steamed vegetables is the perfect choice for anyone who wants to enjoy a balanced lunch or dinner. With minimal fats and lots of vitamins and proteins, this dish is ideal for those who are mindful of their diet and health.
Chicken is an excellent source of protein and one of the healthiest meats you can include in your diet. When combined with a variety of steamed vegetables, you get a meal full of nutrients without added calories or fats. Steaming vegetables helps preserve their vitamins and minerals while keeping them tasty and juicy. This dish is not only nutritious but also quick to prepare, making it ideal for those busy days when you don’t have much time to cook.
Recipe for Chicken Breast with Steamed Vegetables
Ingredients:
1. 200g chicken breast
2. 1 zucchini
3. 1 carrot
4. 1 broccoli
5. 1 teaspoon olive oil
6. Salt and pepper to taste
Preparation:
1. Season the chicken breast with salt and pepper on both sides.
2. Heat a pan with olive oil over medium heat and cook the chicken breast for 5-7 minutes on each side, until golden brown and fully cooked through.
3. Cut the zucchini, carrot, and broccoli into pieces and place them in a steamer. Steam for about 10 minutes or until the vegetables are tender but still crisp.
4. Serve the chicken breast with the steamed vegetables while everything is still warm.
What Makes Chicken Breast with Steamed Vegetables Special?
This quick and healthy recipe is perfect for an everyday meal. It’s easy to prepare, delicious, and provides your body with the essential nutrients it needs. Give it a try and enjoy a balanced meal that will energize you for the day. Don’t forget to share this recipe with your friends and family!
For more delicious and healthy recipes, visit our Health Journal.
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