This hearty lentil and vegetable soup is the perfect comfort food. Packed with red lentils, fresh vegetables, and warming spices like cumin and turmeric, it’s a nutritious and satisfying meal for any time of the year.
Why Choose This Soup?
Lentils are a powerhouse of protein and fiber, making them an excellent choice for a healthy diet. Combined with vibrant vegetables and aromatic spices, this soup is not only delicious but also nourishing and filling.
Ingredients for a Perfect Bowl
Fresh and Flavorful Ingredients:
1 cup red lentils, rinsed
2 carrots, diced
2 celery stalks, diced
1 medium onion, chopped
2 garlic cloves, minced
2 medium tomatoes, chopped (or 1 cup canned tomatoes)
4 cups vegetable broth
1 tsp ground cumin
1/2 tsp turmeric powder
2 tbsp olive oil
Salt and pepper to taste
Step-by-Step Preparation
1. Prepare Your Ingredients
Rinse the lentils thoroughly under cold water. Chop all vegetables into bite-sized pieces for even cooking.
2. Sauté the Base
In a large pot, heat olive oil over medium heat. Sauté the onion and garlic for 2-3 minutes until fragrant. Add cumin and turmeric, stirring to release their aroma.
3. Add the Vegetables
Stir in the carrots, celery, and tomatoes. Cook for 5 minutes, letting the vegetables soften slightly.
4. Incorporate the Lentils
Add the rinsed lentils to the pot, followed by the vegetable broth. Stir well to combine all the ingredients.
5. Simmer to Perfection
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, or until the lentils and vegetables are tender.
6. Season and Serve
Season with salt and pepper to taste. Ladle the soup into bowls and garnish with fresh herbs like parsley or cilantro for an extra burst of flavor.
Health Benefits of Lentils and Vegetables
Protein-Packed Goodness
Lentils are an excellent source of plant-based protein, perfect for vegetarians and vegans.
Rich in Fiber and Vitamins
Carrots, celery, and tomatoes provide essential vitamins like A and C, while the lentils add fiber for improved digestion.
Anti-Inflammatory Spices
Cumin and turmeric not only enhance flavor but also provide anti-inflammatory benefits, making this soup both tasty and therapeutic.
Tips for the Best Soup
For extra depth, add a squeeze of lemon juice before serving.
Customize with other vegetables like zucchini or spinach for variety.
Serve with whole-grain bread for a more filling meal.
Explore More Healthy Recipes
For more delicious and nutritious recipes, visit Wellness Eats and Nutrition.
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