Enjoy a healthy and flavorful wild rice and blueberry salad inspired by America’s natural roots. This combination of wild rice, fresh blueberries, and toasted almonds, drizzled with a light lemon dressing, is packed with antioxidants and minerals, making it perfect for a nutritious snack or main dish.
Wild Rice and Blueberry Salad Recipe
Ingredients
1 cup cooked wild rice
1/2 cup fresh blueberries
1/4 cup toasted almonds, sliced
2 tablespoons lemon juice
1 tablespoon olive oil
Salt and pepper to taste
Optional: fresh arugula or spinach for added greens
Instructions
1. In a large bowl, combine wild rice, blueberries, and toasted almonds.
2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently. Add greens if desired and serve fresh.
What Makes Wild Rice and Blueberry Salad Special?
This salad is a delightful fusion of natural flavors and textures. The nutty taste of wild rice pairs beautifully with the sweetness of fresh blueberries and the crunch of toasted almonds. A light lemon and olive oil dressing enhances the natural ingredients, making it refreshing and satisfying.
What sets this salad apart is its impressive nutritional profile. Rich in antioxidants, vitamins, and minerals, it’s a great choice for a healthy snack or light main dish. The addition of optional greens like arugula or spinach adds extra flavor and nutrients.
Perfect for any occasion, this salad is a simple yet elegant way to enjoy wholesome ingredients.
For more recipes, visit our Wellness Eats page, and for health tips, check out the Health Journal.
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