Enjoy a hearty Italian minestrone soup filled with colorful vegetables, white beans, and pasta, seasoned with basil and bay leaf. Rich in fiber and vitamins, this minestrone soup with vegetables makes for a light and healthy meal.
Minestrone Soup with Vegetables and Beans Recipe
Ingredients
1. 1 tablespoon olive oil
2. 1 onion, chopped
3. 2 garlic cloves, minced
4. 2 carrots, diced
5. 1 zucchini, diced
6. 1 cup spinach or kale
7. 1 can (400g) white beans, drained and rinsed
8. 1 cup pasta (small shapes like ditalini or elbow)
9. 4 cups vegetable broth
10. 1 can (400g) diced tomatoes
11. 1 teaspoon dried basil
12. 1 bay leaf
13. Salt and pepper to taste
Instructions
1. In a large pot, heat olive oil over medium heat. Add onion and garlic, sautéing until softened.
2. Add carrots, zucchini, and diced tomatoes. Stir in basil, bay leaf, salt, and pepper.
3. Pour in vegetable broth and bring to a boil. Add pasta and cook until tender.
4. Stir in beans and spinach or kale, cooking until greens are wilted. Remove bay leaf before serving.
What makes Minestrone Soup with Vegetables and Beans Special?
Minestrone soup is a celebration of Italian flavors and wholesome ingredients. Its combination of colorful vegetables, white beans, and pasta creates a nutritious and hearty dish.
What makes it truly special is its versatility. You can easily adjust the ingredients to match the season or your preferences. Packed with fiber, vitamins, and plant-based protein, it’s a meal that supports your health.
This soup is perfect for any occasion, offering comfort and nourishment in every spoonful. Whether you enjoy it as a starter or a main course, minestrone soup always delivers warmth and satisfaction.
For more recipes, visit our Wellness Eats page, and for health tips, check out the Health Journal.
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