Experience the fresh, delicate flavors of Japan with this light and healthy seaweed salad with sesame and ginger. Seasoned with sesame oil, fresh ginger, and sprinkled with sesame seeds, this salad is rich in minerals and makes a perfect healthy snack or side dish.
Seaweed Salad with Sesame and Ginger Recipe
Ingredients
1. 1 cup dried seaweed (wakame or your preferred variety)
2. 1 tablespoon sesame oil
3. 1 tablespoon rice vinegar
4. 1 teaspoon fresh ginger, grated
5. 1 tablespoon soy sauce (low sodium)
6. 1 tablespoon sesame seeds
Optional: thinly sliced cucumber for added crunch
Instructions
1. Soak the seaweed in water according to the package instructions until rehydrated, then drain and squeeze out excess water.
2. In a bowl, mix sesame oil, rice vinegar, ginger, and soy sauce.
3. Add the seaweed to the dressing and toss well. Garnish with sesame seeds and, if desired, add cucumber slices for extra texture.
What Makes Seaweed Salad with Sesame and Ginger Special?
Seaweed salad with sesame and ginger is a true celebration of Japanese simplicity and health. The core ingredient, seaweed, is a nutrient powerhouse, packed with iodine, calcium, and vitamins that support thyroid function, bone health, and overall vitality. The sesame oil adds a fragrant depth, while fresh ginger brings a spicy warmth that enhances digestion and boosts immunity.
This light and refreshing salad is more than a side dish—it’s a healthful addition to your meals that embodies balance and nutrition. The sprinkle of sesame seeds and a touch of rice vinegar bring harmony to the flavors, making this dish an ideal choice for those seeking wholesome, delicious options. Enjoy this salad as a standalone snack or pair it with your favorite meal for a nourishing boost!
For more recipes, visit our Wellness Eats page, and for health tips, check out the Health Journal.
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