This juicy chicken burger with spinach and Greek yogurt sauce is a light, nutritious choice for those who crave flavor without extra calories. Combining lean chicken with nutrient-dense spinach, it offers a high-protein, vitamin-packed meal. The addition of garlic, onions, and oregano brings a savory depth, while the Greek yogurt and cucumber sauce adds a refreshing finish. This burger is perfect for a wholesome lunch or dinner and satisfies the taste buds while supporting a balanced diet.
Nutritional Highlights
Chicken: Lean and packed with protein, supporting muscle growth and keeping you full.
Spinach: High in iron, vitamins, and antioxidants, spinach boosts immunity and energy.
Greek Yogurt: Adds probiotics and calcium, promoting gut health and aiding digestion.
Whole-Grain Bun: Offers complex carbs and fiber, providing sustained energy and fullness.
Recipe: Juicy Chicken Burger with Spinach and Greek Yogurt
Ingredients
200g ground chicken
1/2 cup fresh spinach, finely chopped
1 garlic clove, minced
1/4 small onion, finely chopped
1/2 tsp oregano
Salt and black pepper to taste
For Serving
Whole-grain bun
Sauce: 2 tbsp Greek yogurt mixed with 1/4 cucumber (grated) and 1/2 tsp chopped fresh dill
Instructions for Juicy Chicken Burger with Spinach and Greek Yogurt
1. Preheat a grill or skillet to medium heat.
2. In a bowl, combine the ground chicken, spinach, garlic, onion, oregano, salt, and pepper.
3. Form the mixture into patties, pressing firmly to ensure they hold together.
4. Grill or cook the patties for about 5-6 minutes on each side, until golden brown and fully cooked.
5. Serve the burger on a whole-grain bun with the Greek yogurt-cucumber-dill sauce for added flavor and creaminess.
Why Choose This Juicy Chicken Burger with Spinach and Greek Yogurt?
This chicken burger with spinach and Greek yogurt is a simple yet delicious meal option for healthy eating. With its mix of lean protein, fresh vegetables, and a creamy yogurt-based sauce, it provides everything you need in a well-balanced, flavorful burger. Enjoy it with a side of fresh salad or a handful of baked veggies for a satisfying, nutritious experience.
For more healthy and tasty recipes like this, explore our Nutrition and Wellness Eats pages, where you’ll find more delicious ways to support your wellness journey.
More Suggestions with Chicken:
Classic Chicken Noodle Soup with Vegetables
Chicken and Mango Lettuce Wraps
Chicken Salad with Greens, Cucumber, and Avocado: A Light and Nutritious Dinner
Healthy and Delicious Chicken Breast with Steamed Vegetables