Mackerel (Latin: Scomber scombrus) is one of the most popular fish from the mackerel family (Scombridae). It is commonly found in the Atlantic Ocean and the North Sea, known for its nutritional value and taste. Here are some interesting facts about mackerel:
Appearance: Mackerel has an elongated, torpedo-shaped body with smooth skin covered in small, tightly adhered scales. It has a blue-green back with dark transverse stripes and a silver belly.
Size and Weight: Mackerel usually reaches a length of 30 to 50 cm and a weight of 0.5 to 1.5 kg, although larger specimens can sometimes be found.
Nutritional Values: Mackerel is rich in omega-3 fatty acids, proteins, vitamin B12, vitamin D, and selenium. This makes it an excellent choice for a healthy diet.
Recipe: Baked Mackerel with Vegetables
Ingredients:
1. 2 mackerels, cleaned and prepared for cooking
2. 2 carrots, sliced into thin rounds
3. 1 zucchini, sliced into half-moons
4. 1 red bell pepper, sliced into strips
5. 1 onion, sliced into half-moons
6. 2 garlic cloves, finely chopped
7. Juice of 1 lemon
8. Olive oil
9. Salt and black pepper to taste
10. Fresh parsley for garnish
Preparation:
Preheat the oven to 200°C (392°F).
In a baking dish, place the carrots, zucchini, bell pepper, onion, and garlic. Drizzle with olive oil, season with salt and black pepper, and mix the vegetables to coat them evenly with the seasoning.
Place the mackerels on top of the vegetables. Drizzle them with lemon juice and a bit of olive oil. Season with salt and black pepper.
Bake in the preheated oven for about 25-30 minutes, or until the fish turns golden-brown and flakes easily with a fork.
Remove from the oven and garnish with freshly chopped parsley before serving.
Mackerel is a delicious and healthy fish that can easily be incorporated into your daily diet. With its numerous health benefits and easy preparation, it is an excellent choice for any family. This recipe for baked mackerel with vegetables is just one of many ways you can enjoy this fish. Remember, regular consumption of fish like mackerel can significantly improve your health and well-being.