Quinoa is an ancient grain that has conquered the world with its nutritional value and ease of preparation. This super grain originates from the Andes and is one of the best sources of protein, fiber, and essential amino acids. Today, we present a recipe for quinoa with vegetables, a traditional dish from South America that will bring freshness and health to your kitchen. This recipe is perfect for those who want to eat healthily and balanced without sacrificing taste.
Quinoa is known for its texture and mild nutty flavor, making it an excellent base for various dishes. Combined with a colorful mix of fresh vegetables, this dish is not only rich in nutrients but also visually appealing. The preparation is simple and quick, making this recipe ideal for busy days when you want to prepare something healthy and delicious.
Recipe:
Ingredients:
1. 1 cup white quinoa (optional: red or black quinoa can also be used)
2. 2 cups water or vegetable broth
3. 1 red bell pepper, diced
4. 1 green bell pepper, diced
5. 1 yellow bell pepper, diced
6. 1 zucchini, diced
7. 1 carrot, diced
8. 1 onion, finely chopped
9. 2 cloves garlic, finely chopped
10. 2 tablespoons olive oil
11. Salt and pepper to taste
12. Fresh parsley for garnish
Preparation:
In a pot, heat the olive oil and add the onion and garlic. Sauté until softened.
Add the diced vegetables and sauté until they soften.
Add the quinoa and water (or vegetable broth). Bring to a boil, then reduce the heat and cover the pot. Cook for about 15-20 minutes, or until the quinoa absorbs the liquid and becomes tender.
Season with salt and pepper to taste.
Garnish with fresh parsley before serving.
Quinoa with vegetables is an ideal dish for those who want to add freshness and nutrition to their diet. This dish is not only easy to prepare but also rich in vitamins and minerals essential for a healthy life. With its simplicity and complex flavors, quinoa with vegetables will become a favorite part of your menu. Make this dish and enjoy its benefits!