If you’re a fan of healthy and nutritious meals, this recipe will be perfect for you. The combination of protein-rich quinoa and fresh vegetables offers a balanced and satisfying dish that will leave you energized and feeling light. The addition of a creamy avocado sauce gives this dish a delicious yet healthy finish.
Recipe:
Ingredients:
1 cup white quinoa
2 cups water
1 medium cucumber, diced
1 red bell pepper, diced
1 carrot, shredded
1 small bunch fresh parsley, finely chopped
1 ripe avocado
2 tablespoons lemon juice
2 garlic cloves
2 tablespoons olive oil
Salt and pepper to taste
Preparation:
Cook the quinoa: Rinse the quinoa under cold water, then place it in a pot with water. Cook over medium heat for about 15-20 minutes until the quinoa is tender and the water is fully absorbed. Let the quinoa cool.
Prepare the vegetables: While the quinoa is cooking, dice the cucumber and red bell pepper, shred the carrot, and chop the parsley finely.
Make the avocado sauce: In a blender, combine the avocado, lemon juice, olive oil, garlic, and a pinch of salt and pepper. Blend until you achieve a creamy texture.
Serve: In a large bowl, mix the cooled quinoa with the vegetables. Add the avocado sauce and stir well. Garnish with fresh parsley if desired.
Optional Tip: For extra flavor, you can add toasted pumpkin or sunflower seeds, and a sprinkle of sesame seeds.
This dish is full of nutrients and perfect for those who want something quick, easy, and healthy. Quinoa with vegetables and avocado sauce is an excellent main course or side dish, and with its fresh flavors and creamy sauce, it’s a win for both your health and your taste buds.