Raw roll with carrots, cucumbers, and avocado is a perfect light and detoxifying meal. With a combination of fresh ingredients, these rolls are ideal for maintaining energy and promoting overall health. Check out the simple recipe below and give these fresh rolls a try.
Recipe for Raw Roll with Carrots, Cucumbers, and Avocado
Ingredients:
1. 6 rice paper wrappers
2. 2 carrots, thinly sliced
3. 1 cucumber, thinly sliced
4. 1 avocado, thinly sliced
5. Fresh mint leaves (optional)
6. Fresh cilantro (optional)
7. 100g spinach or mixed greens
8. Sesame seeds for garnish
Dipping Sauce:
1. 2 tablespoons soy sauce
2. 1 tablespoon rice vinegar
3. 1 tablespoon lime juice
4. 1 teaspoon grated ginger
5. 1 teaspoon honey or maple syrup
Preparation:
1. Prepare the vegetables: Wash and thinly slice the carrots, cucumbers, and avocado.
2. Soften the wrappers: Dip each rice paper wrapper in warm water for a few seconds until it softens.
3. Fill the rolls: Place a small portion of carrots, cucumbers, avocado, spinach, and optional mint or cilantro on the wrapper.
4. Roll tightly: Fold in the sides and roll tightly from the bottom, ensuring all the ingredients are wrapped inside.
5. Make the sauce: Mix all the ingredients for the dipping sauce in a small bowl.
6. Serve: Serve the raw rolls with the dipping sauce on the side, and garnish with sesame seeds for added flavor.
What Makes Raw Roll with Carrots, Cucumbers, and Avocado Special?
These raw rolls are not only refreshing and full of nutrients, but they also support the body’s natural detoxification process, making them a great addition to a healthy diet.
For more recipes like this, visit our Wellness Eats, and for more health tips, check out our Health Journal.
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