This refreshing fish burger made with salmon or mackerel offers a delicious twist on the classic burger. Using fresh, omega-3-rich fish and adding oats for fiber, this recipe provides essential nutrients for a healthy lifestyle. With the addition of green bell pepper, parsley, and a hint of lemon, it brings vibrant flavors that are both refreshing and satisfying. Served on whole-grain bread with a fresh salad and a creamy topping, this fish burger is perfect for those seeking a light yet filling meal.
Nutritional Highlights
Salmon/Mackerel: A fantastic source of omega-3 fatty acids, supporting heart and brain health.
Oats: Add fiber to aid digestion and create a fulfilling meal.
Fresh Vegetables: Green bell pepper and parsley provide antioxidants and vitamins, enhancing the burger’s nutritional profile.
Avocado/Greek Yogurt: Offers healthy fats and a creamy texture that complement the fish without overwhelming its taste.
Recipe: Refreshing Fish Burger with Salmon or Mackerel
Ingredients
200g ground salmon or mackerel
2 tbsp oats
1 small green bell pepper, finely chopped
1 tbsp fresh parsley, chopped
Juice of half a lemon
Salt and black pepper to taste
For Serving
Whole-grain bun
Fresh toppings: lettuce leaves and cucumber slices
Topping: Greek yogurt or sliced avocado
Instructions for Fish Burger with Salmon or Mackerel
1. Preheat the grill or skillet to medium heat.
2. In a bowl, mix the ground fish, oats, green bell pepper, parsley, lemon juice, salt, and pepper.
3. Shape the mixture into patties, pressing firmly to hold them together.
4. Grill or cook the patties for 4-5 minutes on each side until golden brown and cooked through.
5. Serve on a whole-grain bun with lettuce, cucumber, and a dollop of Greek yogurt or sliced avocado.
Why Choose This Fish Burger with Salmon or Mackerel?
This refreshing fish burger with salmon or mackerel is a delicious way to enjoy heart-healthy omega-3s while keeping your meal light and nutritious. It’s a perfect option for anyone looking to maintain a balanced diet without sacrificing flavor. Try pairing it with a side salad or a handful of baked sweet potato fries for a complete, wholesome meal.
For more recipes like this, visit our Nutrition and Wellness Eats pages, where we offer a variety of healthy options designed to support a vibrant lifestyle. Enjoy your journey to flavorful, health-conscious eating!
More Options with Fish:
Baked White Fish with Quinoa and Mushrooms – A Healthy and Delicious Meal for Everyday Enjoyment
Baked Sea Bass with Fresh Salad: A Healthy Lunch
Mackerel: A Nutritional Gift from the Sea
Mackerel Fillet with Fresh Yogurt and Cucumber Sauce – A Light and Healthy Meal for Any Occasion