End your day with a flavorful and nutritious dinner. This roasted chicken with a mix of fresh green salads is the perfect combination of protein and vitamins. The tender chicken pairs beautifully with the crisp and refreshing greens, creating a light yet satisfying meal. It’s quick to prepare and ideal for maintaining a healthy lifestyle. Let’s make this wholesome recipe!
Recipe: Roasted Chicken with Mixed Green Salad
Ingredients:
1. 1 chicken breast (around 150g), seasoned
2. 2 cups mixed green salad (spinach, arugula, lettuce)
3. 1 small cucumber, sliced
4. 1 small carrot, grated
5. 1 tablespoon olive oil
6. 1 teaspoon fresh lemon juice
7. Salt and pepper to taste
8. Optional: A sprinkle of sunflower seeds or walnuts
Instructions:
1. Roast the Chicken: Preheat the oven to 375°F (190°C). Season the chicken breast with salt and pepper. Place it on a baking tray and roast for 20-25 minutes, flipping halfway, until golden and cooked through.
2. Prepare the Salad: In a large bowl, combine the mixed greens, cucumber slices, and grated carrot.
3. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
4. Assemble the Dish: Slice the roasted chicken breast into thin pieces. Arrange the salad on a plate and top with the chicken slices. Drizzle the dressing over the salad. Add optional seeds or nuts for extra crunch.
5. Serve immediately and enjoy a flavorful, healthy dinner.
Why Choose This Roasted Chicken with Mixed Green Salad?
Roasted chicken with mixed green salad is a simple yet delicious dinner that satisfies hunger and supports a healthy lifestyle. The freshness of the salad complements the rich flavors of the chicken, making it a perfect meal for any evening.
For more dinner ideas, visit the Wellness Eats section. Check out Nutrition for the benefits of leafy greens and lean protein. For lifestyle tips, explore the Health Journal. Let your dinner reflect your commitment to health!
More Suggestions:
2. Chicken and Mango Lettuce Wraps
3. Chicken Salad with Greens, Cucumber, and Avocado: A Light and Nutritious Dinner
4. Chicken Teriyaki with Broccoli and Jasmine Rice
5. Healthy and Delicious Chicken Breast with Steamed Vegetables – Quick Recipe for Every Day