Enjoy a warm, hearty, and healthy dinner with this roasted pumpkin dish. Combined with a medley of fresh vegetables and sprinkled with seeds, it’s a perfect balance of flavor and nutrition. This recipe is easy to prepare and rich in vitamins, fiber, and healthy fats. It’s ideal for a satisfying evening meal that supports a healthy lifestyle. Let’s get started!
Recipe: Roasted Pumpkin with Vegetables and Seeds
Ingredients:
1. 2 cups pumpkin, peeled and cubed
2. 1 cup broccoli florets
3. 1 medium carrot, sliced
4. 1 small zucchini, chopped
5. 1 tablespoon olive oil
6. 1 teaspoon paprika
7. 1 teaspoon dried thyme or rosemary
8. Salt and pepper to taste
9. 1 tablespoon mixed seeds (pumpkin, sunflower, or sesame)
Instructions:
1. Prepare the Vegetables: Preheat the oven to 375°F (190°C). Peel and cube the pumpkin. Wash and chop the other vegetables.
2. Season the Vegetables: In a large bowl, combine pumpkin, broccoli, carrot, and zucchini. Drizzle with olive oil, sprinkle with paprika, thyme, salt, and pepper. Toss until evenly coated.
3. Roast the Vegetables: Spread the vegetables in a single layer on a baking tray lined with parchment paper. Roast for 25-30 minutes, flipping halfway through, until tender and slightly golden.
4. Add the Seeds: In the final 5 minutes of roasting, sprinkle the seeds over the vegetables to lightly toast them.
5. Serve and Enjoy: Transfer the roasted vegetables to a plate, garnish with additional seeds if desired, and serve warm.
Why Choose This Roasted Pumpkin with Vegetables and Seeds?
This roasted pumpkin with vegetables and seeds is a delicious and wholesome dinner option. The combination of roasted vegetables and crunchy seeds provides a satisfying texture and a burst of nutrients.
For more dinner ideas, explore the Wellness Eats section. Visit Nutrition to learn about the benefits of pumpkin and seeds. Check out the Health Journal for tips on maintaining a balanced and healthy lifestyle. Make your dinner both enjoyable and nutritious!
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