This roasted sweet potatoes dish with tahini sauce and seeds is ideal for anyone who loves healthy and delicious food. Sweet potatoes are rich in fiber and beta-carotene, while the tahini sauce provides healthy fats and a rich flavor. Pumpkin and sunflower seeds add minerals and antioxidants, making this dish a truly nutritious meal. It’s a simple recipe that combines taste and health, perfect for dinner or as a side dish.
Roasted Sweet Potatoes with Tahini Sauce and Seeds Recipe
Ingredients:
2 large sweet potatoes
2 tablespoons tahini (sesame paste)
Juice of 1 lemon
2 tablespoons pumpkin seeds
2 tablespoons sunflower seeds
Olive oil for roasting
Salt and pepper to taste
Instructions:
1. Preheat the oven to 200°C (400°F). Wash the sweet potatoes, cut them in half, and rub with a little olive oil. Season with salt and pepper to taste.
2. Place the sweet potatoes on a baking sheet and roast for about 30-40 minutes, until soft and golden brown.
3. While the sweet potatoes are roasting, mix the tahini with lemon juice and a little water until it reaches a creamy consistency.
4. Once the sweet potatoes are roasted, drizzle them with the tahini sauce and sprinkle with pumpkin and sunflower seeds.
5. Serve warm and enjoy this nutritious meal.
What Makes Roasted Sweet Potatoes Special?
This sweet potatoes dish with tahini sauce and seeds offers a delicious combination of flavors and nutritional benefits. Packed with fiber, healthy fats, and minerals, it’s perfect for anyone looking for a healthy and balanced meal. Enjoy this easy-to-make yet highly nutritious dish!
For more such recipes, visit our Health Journal.
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