Enjoy the simple, clean flavors of Scandinavia with this grilled salmon fillet seasoned with fresh dill and lemon juice, served with a light arugula salad. Rich in omega-3 fatty acids and protein, this grilled fish with dill and lemon is perfect for heart health.
Grilled Salmon with Dill and Lemon Recipe
Ingredients
2 salmon fillets
1 tablespoon olive oil
Salt and pepper to taste
Juice of 1 lemon
1 tablespoon fresh dill, chopped
Arugula for serving
Instructions for Grilled Fish with Dill and Lemon
1. Preheat the grill to medium heat. Brush salmon fillets with olive oil, then season with salt and pepper.
2. Grill salmon for 4-5 minutes on each side or until cooked to your liking.
3. Drizzle lemon juice over the salmon and sprinkle with fresh dill.
4. Serve with a side of arugula for a light, refreshing meal.
Why Choose Grilled Fish with Dill and Lemon?
This dish offers a nutritious and flavorful meal packed with health benefits. Salmon, as the star ingredient, is rich in omega-3 fatty acids, which support heart health and reduce inflammation. The zesty lemon enhances the natural flavors of the fish while providing a boost of vitamin C. Fresh dill not only adds a refreshing aroma but also brings antioxidants to the dish. This combination makes it an excellent choice for those seeking a healthy, light, and satisfying meal.
For more recipes, visit our Wellness Eats page, and for health tips, check out the Health Journal.
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