This shrimp stir-fry is a quick, healthy, and colorful dish loaded with fresh vegetables and tender shrimp. Perfect for a weeknight dinner, shrimp stir-fry with vegetables is ready in just 20 minutes!
Why Choose This Recipe?
Shrimp stir-fry is high in protein, low in carbs, and packed with vitamins from fresh vegetables. It’s easy to customize and brings bold flavors to your plate.
Ingredients:
1. 200 g shrimp, peeled and deveined
2. 1 cup broccoli florets
3. 1 red bell pepper, sliced
4. 1 carrot, thinly sliced
5. 1 zucchini, sliced into rounds
6. 1 tbsp soy sauce
7. 1 tsp honey
8. 1 tbsp sesame oil (or olive oil)
9. 1 garlic clove, minced
10. 1 tsp grated ginger
11. Sesame seeds for garnish (optional)
Instructions:
1. Prepare the sauce: In a small bowl, mix soy sauce, honey, minced garlic, and ginger. Set aside.
2. Cook the shrimp: Heat half of the sesame oil in a large skillet or wok over medium heat. Add the shrimp and cook for 2-3 minutes until pink. Remove and set aside.
3. Cook the vegetables: In the same skillet, add the remaining oil. Toss in broccoli, bell pepper, carrot, and zucchini. Stir-fry for 5-7 minutes until tender but crisp.
4. Combine: Return the shrimp to the skillet and pour the sauce over the mixture. Stir well and cook for another 2 minutes.
5. Serve: Garnish with sesame seeds if desired and serve hot over rice or noodles.
Tips for Perfect Stir-Fry
Use high heat to keep vegetables crisp and shrimp tender.
Prep all ingredients before starting to cook for a seamless stir-fry process.
Add crushed chili flakes for a spicy kick.
What Makes It Special?
This dish is a one-pan wonder, combining juicy shrimp with vibrant, crunchy vegetables. The savory-sweet sauce ties everything together, creating a balanced and flavorful meal.
For more healthy recipes, visit Nutrition, Wellness Eats, and Health Journal.