Enjoy a nourishing Somali-inspired salad made with cooked lentils and roasted carrots, seasoned with cumin and coriander, and topped with fresh herbs for extra flavor. Packed with protein and minerals, this lentil salad with spiced carrots is an excellent choice for a healthy, filling meal.
Lentil Salad with Spiced Roasted Carrots Recipe
Ingredients
1 cup cooked lentils
3 carrots, sliced
1 tablespoon olive oil
1/2 teaspoon cumin
1/2 teaspoon ground coriander
Salt and pepper to taste
Fresh parsley or cilantro for garnish
Instructions
1. Preheat oven to 200°C (400°F). Place sliced carrots on a baking sheet, drizzle with olive oil, and sprinkle with cumin, coriander, salt, and pepper. Toss to coat.
2. Roast carrots for 20-25 minutes or until tender and lightly browned.
3. In a large bowl, combine cooked lentils and roasted carrots. Garnish with fresh parsley or cilantro.
Why Choose Lentil Salad with Spiced Roasted Carrots?
This Somali-inspired lentil salad is a powerhouse of nutrition and flavor. Lentils provide a rich source of plant-based protein and essential minerals, making them a fantastic choice for a healthy diet. The spiced roasted carrots, seasoned with aromatic cumin and coriander, add a unique depth of flavor while boosting the dish with antioxidants. Finished with fresh herbs, this salad is not only satisfying and delicious but also a wholesome meal that supports overall well-being. Perfect for those seeking a flavorful and nourishing dish!
For more recipes, visit our Wellness Eats page, and for health tips, check out the Health Journal.
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