Breakfast is the most important meal of the day, and this spinach, tomato, and cheese omelet makes it both healthy and delicious. Packed with protein and vitamins, this dish is quick to prepare and keeps you energized all morning. With simple ingredients and an easy method, you can enjoy a wholesome start to your day. Let’s dive into the recipe!
Recipe: Spinach, Tomato, and Cheese Omelet
Ingredients:
3 large eggs
½ cup fresh spinach, chopped
1 small tomato, diced
2 tablespoons cheese (feta or shredded)
1 tablespoon olive oil or butter
Salt and pepper to taste
Instructions:
1. Prepare the Ingredients: Crack the eggs into a bowl. Add salt and pepper, then whisk until smooth.
2. Sauté the Spinach: Heat the olive oil or butter in a non-stick pan over medium heat. Add the chopped spinach and cook for 1-2 minutes until it wilts.
3. Add the Tomato: Stir in the diced tomato and cook for another minute to release its flavor.
4. Cook the Omelet: Pour the beaten eggs over the vegetables. Tilt the pan slightly to spread the eggs evenly.
5. Add the Cheese: Sprinkle the cheese on one half of the omelet as it begins to set.
6. Fold and Serve: Gently fold the omelet in half using a spatula. Cook for another minute until the cheese melts. Transfer to a plate and serve immediately.
Why Choose This Spinach, Tomato, and Cheese Omelet?
This spinach, tomato, and cheese omelet is the perfect combination of flavor and nutrition. The eggs provide protein, spinach adds vitamins, and cheese gives a creamy touch.
For more breakfast ideas, visit the Wellness Eats section. Learn about the health benefits of these ingredients in the Nutrition section. Explore the Health Journal for tips on starting your day with energy and wellness. Start today and feel the difference!
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