Stuffed peppers are a beloved dish in many cuisines, offering a hearty and flavorful meal. These stuffed peppers, filled with ground meat, rice, and aromatic spices, are perfect for any occasion. Here’s a simple and delicious recipe to make them at home.
Ingredients:
6 fresh bell peppers
500 g ground meat (beef, pork, or a mix)
1 cup rice
1 large onion, finely chopped
3 garlic cloves, finely chopped
1 bunch fresh parsley, finely chopped
1 teaspoon turmeric
2 tablespoons olive oil
Salt and black pepper to taste
1 cup tomato sauce (optional)
2 cups water or broth
Preparation:
1. Prepare the Peppers:
Wash the bell peppers and cut off the tops. Remove the seeds and set the peppers aside.
2. Sauté the Ingredients:
In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and garlic and sauté until softened.
Add the ground meat to the skillet and cook until it is evenly browned and no longer pink.
3. Prepare the Filling:
Add the rice to the skillet and stir well. Let it cook for a few minutes to absorb the flavors.
Season with turmeric, salt, and black pepper. Add the finely chopped parsley and mix thoroughly.
4. Stuff the Peppers:
Carefully stuff the peppers with the meat and rice mixture using a spoon. Place the stuffed peppers in a deep baking dish or tray.
5. Bake:
Add the water or broth to the dish, along with the tomato sauce if using. Cover the dish with foil and bake in a preheated oven at 180°C (350°F) for about 45 minutes or until the peppers are tender and the rice is fully cooked.
6. Serve:
Remove the stuffed peppers from the oven and let them cool for a few minutes before serving. They can be enjoyed with a fresh salad or a side of yogurt, as desired.
Why choose this recipe?
Stuffed fresh peppers are a perfect dish for family dinners or special occasions. This traditional recipe, filled with ground meat, rice, and aromatic spices, brings together the best flavors of our cuisine, making it a satisfying meal for everyone. Enjoy this comforting dish that captures the essence of home-cooked meals!
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For more delicious and healthy recipes, visit our Health Journal and Wellness eats.