Stuffed zucchini with ground meat and spinach is a nutritious and delicious dish that makes for a perfect meal any day of the week.
Ingredients:
4 medium zucchinis
300g ground meat (beef or mixed)
200g fresh spinach (or frozen)
1 onion, finely chopped
2 garlic cloves, finely chopped
1 egg
50g cheese (optional: feta, parmesan, or cheese)
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon dried oregano (optional)
200ml tomato sauce (optional)
Instructions:
Prepare the Zucchini: Cut the zucchinis in half lengthwise and scoop out the insides with a small spoon, making them like little boats. Set the zucchinis aside.
Prepare the Filling: Heat the olive oil in a pan and add the finely chopped onion and garlic. Sauté them until they soften.
Add the Meat: Add the ground meat to the pan and cook it until fully browned, constantly stirring to break it up.
Add Spinach: When the meat is cooked, add the fresh or thawed spinach and sauté for another 2-3 minutes until the spinach softens.
Mix the Ingredients: Remove the pan from the heat and add the egg, cheese, oregano, salt, and pepper. Mix well.
Stuff the Zucchini: Fill the zucchinis with the meat and spinach mixture. Arrange them on a baking tray.
Baking: Pour the tomato sauce over the zucchinis (optional) and bake in a preheated oven at 180°C (356°F) for about 25-30 minutes, until the zucchinis are tender and slightly browned.
Serving: Serve warm with a salad or a piece of bread.
This meal is healthy and packed with protein and vitamins!
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For more healthy recipes visit our Wellness eats.