Begin your morning with wholesome acid-reduction breakfast options, perfect for soothing your digestion and energizing your day. These recipes are thoughtfully crafted with gentle ingredients that support a balanced, low-acid diet. Whether you’re looking for a refreshing fruit-based meal or a comforting warm dish, these breakfasts offer the perfect start to your day while maintaining your digestive health and overall wellness.
1. Millet with Apple and Blueberries (Acid-Reduction Breakfast)
Ingredients:
1. 1/2 cup cooked millet
2. 1/2 apple, chopped
3. 1/4 cup fresh blueberries
4. 1 teaspoon honey (optional)
Instructions:
1. Cook the millet according to package instructions.
2. In a bowl, combine the cooked millet with chopped apple and blueberries.
3. Drizzle with honey if desired and enjoy a light, acid-reducing breakfast.
2. Whole Grain Toast with Cream Cheese and Cucumber (Acid-Reduction)
Ingredients:
1. 1 slice whole grain bread, toasted
2. 2 tablespoons low-fat cream cheese
3. 1/4 cucumber, thinly sliced
Instructions:
1. Spread the cream cheese evenly over the toasted bread.
2. Arrange cucumber slices on top.
3. Serve immediately for a refreshing and gentle start to the day.
These breakfast options are easy on the stomach and help support a balanced digestive environment, perfect for those with acid reflux.
For more recipes visit our Wellness Eats.
More Suggestions:
Suggested Lunch: Light and Digestive-Friendly for Acid Reduction
Suggested Dinner: Soothing and Balanced Meals for Acid Reduction
Diet for Acid Reflux (GERD): A Guide to Reducing Stomach Acid Through Nutrition
For more information on foods that reduce reflux, visit Cleveland Clinic.