Start your morning with a nourishing low-sodium breakfast designed to support your health while keeping sodium levels in check. These recipes combine wholesome ingredients to create a light, delicious, and satisfying meal, perfect for energizing your day without compromising on taste or nutrition.
1. Oatmeal with Apple and Cinnamon (Low-Sodium)
Ingredients:
1. 1/2 cup rolled oats
2. 1 cup unsweetened almond milk
3. 1 small apple, chopped
4. 1/2 teaspoon ground cinnamon
5. 1 teaspoon honey (optional)
Instructions:
1. In a saucepan, heat the almond milk and oats over medium heat.
2. Cook for 5-7 minutes, stirring occasionally, until the oats are soft and creamy.
3. Stir in the chopped apple and cinnamon.
4. Optionally, drizzle with honey before serving for extra sweetness.
2. Spinach and Strawberry Smoothie (Low-Sodium)
Ingredients:
1. 1 cup fresh spinach
2. 1/2 cup fresh strawberries
3. 1 small banana
4. 1 cup unsweetened almond milk
5. 1 tablespoon chia seeds (optional)
Instructions:
1. Add the spinach, strawberries, banana, and almond milk to a blender.
2. Blend until smooth and creamy.
3. Optionally, add chia seeds for extra fiber and nutrients.
4. Pour into a glass and enjoy a refreshing, low-sodium breakfast smoothie.
These breakfast options are perfect for starting your day with light and heart-healthy choices while keeping sodium intake low.
For more recipes visit our Wellness Eats.
More Suggestions:
Suggested Lunch: Balanced and Flavorful Low-Sodium Meals
Suggested Dinner: Light and Heart-Healthy Low-Sodium Meals
Low-Sodium Diet for Hypertension: A Path to Controlling Blood Pressure
For more information on managing hypertension through diet, visit Mayo Clinic.