This vegan chickpea flour omelette is a great alternative to the traditional omelette, offering the same texture without eggs or cholesterol. Chickpea flour provides plant-based protein, while fresh vegetables like onions, peppers, and tomatoes add a rich dose of vitamins and flavor. This dish is perfect for breakfast or a light lunch and is ideal for those following a vegan or gluten-free diet.
Recipe for Vegan Chickpea Flour Omelette with Vegetables
Ingredients:
1. 1 cup chickpea flour
2. 1 cup water
3. 1 small onion, finely chopped
4. 1 bell pepper, chopped
5. 1 tomato, diced
6. 1 teaspoon turmeric (optional)
7. Fresh herbs (parsley, dill, or oregano)
8. Salt and pepper to taste
9. Olive oil for frying
Instructions:
1. In a bowl, mix the chickpea flour with water, turmeric (if using), salt, and pepper until smooth and lump-free.
2. Heat a little olive oil in a pan and sauté the chopped onion and bell pepper until softened.
3. Add the diced tomato and cook for a few more minutes until the vegetables are well combined.
4. Pour the chickpea batter over the vegetables in the pan and cook it like a traditional omelette. Let it cook for about 5-7 minutes on one side, then carefully flip it.
5. Once golden on both sides, sprinkle with fresh herbs and serve.
What Makes Vegan Chickpea Flour Omelette Special?
This omelette is an excellent source of protein and vitamins, making it a perfect breakfast or quick meal. Easy to prepare, nutritious, and packed with flavor, this omelette is a tasty option for anyone looking for a healthy, vegan alternative.
More Suggestions:
North African Inspiration: Vegetable and Chickpea Tagine
Indian Specialties: Chickpea and Spinach Curry
Quinoa and Chickpea Salad with Fresh Greens – A Protein-Packed, Vitamin-Rich Refreshment