Fuel your morning with this hearty and healthy omelet packed with vegetables and creamy avocado. This breakfast provides a perfect balance of protein, vitamins, and healthy fats to keep you energized throughout the day. With vibrant ingredients and an easy preparation, it’s a great way to start your morning right. Let’s dive into this delicious recipe!
Recipe: Vegetable and Avocado Omelet
Ingredients:
3 large eggs
½ small avocado, sliced
½ cup mixed vegetables (bell peppers, spinach, zucchini, or tomatoes), finely chopped
1 tablespoon olive oil or butter
Salt and pepper to taste
Optional: A sprinkle of fresh herbs like parsley or chives
Instructions:
1. Prepare the Ingredients: Crack the eggs into a bowl. Add a pinch of salt and pepper, then whisk until smooth. Chop the vegetables and slice the avocado.
2. Cook the Vegetables: Heat olive oil or butter in a non-stick pan over medium heat. Add the vegetables and sauté for 2-3 minutes until slightly softened.
3. Pour the Eggs: Pour the whisked eggs over the vegetables, tilting the pan to spread them evenly. Cook for 2-3 minutes until the omelet sets on the bottom.
4. Add the Avocado: Place the avocado slices on one half of the omelet. Gently fold the omelet in half over the avocado.
5. Finish and Serve: Cook for another minute until the omelet is fully set. Slide it onto a plate, garnish with herbs if desired, and serve warm.
Why Choose This Vegetable and Avocado Omelet?
This vegetable and avocado omelet is a simple, flavorful, and nutrient-packed breakfast. The creamy avocado complements the savory vegetables perfectly, making it a satisfying meal that fuels your day.
For more breakfast inspiration, visit the Wellness Eats section. Explore Nutrition to learn about the benefits of eggs, avocado, and vegetables. Check out the Health Journal for tips on maintaining a healthy lifestyle. Start your morning with this wholesome recipe!
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