Vegetarian spring rolls with fresh vegetables are perfect for those looking for a light and refreshing meal full of vitamins and nutrients. This combination of fresh ingredients offers a balanced and healthy meal that can be served as an appetizer or a main course. Check out the recipe below and try making these rolls yourself.
Recipe for Delicious Vegetarian Spring Rolls with Fresh Vegetables
Ingredients:
1. 8 spring roll wrappers
2. 1 carrot, thinly sliced
3. 1 cucumber, thinly sliced
4. 1 avocado, thinly sliced
5. 1 red bell pepper, thinly sliced
6. 100g green lettuce or spinach
7. Fresh cilantro (to taste)
8. Sesame seeds for garnish
Dipping Sauce:
1. 2 tablespoons soy sauce
2. 1 tablespoon sesame oil
3. 1 tablespoon fresh lemon juice
4. 1 tablespoon honey or maple syrup
5. A pinch of chili pepper (optional)
Preparation Vegetarian Spring Rolls:
1. Prepare the vegetables: Wash and cut the vegetables into thin strips for filling the spring rolls.
2. Prepare the wrappers: Soak each wrapper in warm water for a few seconds to soften.
3. Fill the rolls: Place the vegetables (carrot, cucumber, bell pepper, avocado, lettuce) on each wrapper. Add a bit of cilantro for extra flavor.
4. Wrapping: Tightly roll each filled wrapper, starting from the bottom, folding in the sides, and rolling to the end.
5. Prepare the sauce: Mix the sauce ingredients in a small cup or bowl.
6. Serve: Serve the spring rolls with the dipping sauce. Sprinkle with a little sesame for extra flavor and decoration.
With just a few easy steps, you’ll have tasty, fresh spring rolls ready to brighten up your meals. They are perfect for any occasion and are sure to be a hit.
For more recipes like this, visit our Wellness Eats, and for more health tips, check out our Health Journal.
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